Today, almost a third of the world's population suffers from a defect such as varicose veins. Unfortunately, in the modern world, the idea that this disease is the result of a sedentary lifestyle is still strong. In fact, the disease is very common in people who lead an active lifestyle. And in such cases, for many members of the beautiful half of humanity, it becomes very important whether it is possible to exercise with varicose veins.
What are varicose veins and is it possible to continue fitness classes if this disease is diagnosed? We will try to answer these and other important questions in detail below.
Why do varicose veins appear?
Before you can determine if varicose veins and fitness are appropriate, you need to determine what the defect is. In simple and understandable terms, varicose veins can be defined as swollen and twisted veins, resulting in their bleeding to the surface.
Varicose veins are an insidious disease that can manifest itself in any part of the human body. However, the main provocateurs of the appearance of this disease are the following factors:
- old age;
- violation of the hormonal background;
- sedentary lifestyle;
- limb injury.
In most cases, bulging veins appear in the legs due to a person moving for a long time or, conversely, leading a sedentary lifestyle.
As a rule, the initial degree of varicose veins is the appearance of vascular patterns that do not affect the general condition of a person. But at the same time, in some cases, such a symptom can pose a threat to human health. When left untreated, varicose veins can lead to gradual complications.
Why does this happen? Every human circulatory system is made up of blood vessels, veins and arteries. As you know, arteries are the main engine of biological fluid to the heart muscle. The arteries, in turn, act as a reverse engine that sends blood to the lungs to saturate it with much-needed oxygen.
At the same time, the vessels have special valves, due to which the biological fluid can not be withdrawn. And if there is any malfunction of the valves, the first thing that happens is swelling of the arteries. And if they appear, a defective expansion occurs.
It is worth noting that the entire human venous system is divided into two special groups, which are deep veins and located on the surface. At the same time, each vessel has a valve that ensures that the biological fluid does not flow back.
If one of the valves fails, excessive tension begins in the vein, leading to the formation of vascular specimens and hematomas. First of all, it is important that such a disease is a purely cosmetic defect. But in the future, without any treatment, it becomes a very dangerous disease, cosmetically.
What rules should be followed in order not to give up your favorite activity
Often many girls are interested in fitness with varicose veins of the legs, it is allowed or contraindicated. First of all, you need to remember and follow a simple rule, do not decide for yourself without consulting a doctor first. Only a qualified specialist will be able to determine the degree and degree of such a defect.
If a person receives a result from a doctor and all the recommendations related to this defect, he will be able to contact a fitness trainer to continue doing his favorite exercises.
It should be noted that fitness classes should be conducted under the guidance of a coach, but this does not mean that the presence of a mentor is stable, it is enough to be under his supervision for a while.
Moreover, if the exercises are chosen correctly, such exercises will not only stop the development of the disease, but also help to cure varicose veins forever.
In any case, everyone should remember one thing, you should see a doctor immediately when the first symptoms of varicose veins appear. This will not only avoid the development of complications, but also help you to do your favorite sport.
Is it possible to beat varicose veins through fitness?
Fitness classes for varicose veins should be conducted only in compression stockings. Such a measure will help support the walls of the arteries. These underwear are especially recommended when certain exercises cause tension in the legs.
If your doctor diagnoses varicose veins, you should not forget to run, this rule also applies to aerobics. And of course, all the workouts, a heavy load.
It is important to understand that absolutely all exercises should aim to ensure the release of biological fluid from the lower extremities. Cycling is the best choice.
When a person does any exercise, the main thing to remember is to constantly monitor his well-being. Therefore, a fitness trainer often recommends including some yoga exercises in your workout.
The most useful and effective exercise is to lift the lower extremities, such an element helps to significantly improve the blood supply. At the same time, beginners should start with the simplest movements, such as a birch tree. At the same time, the so-called "plowing" movement is very effective.
When choosing a workout with an instructor, one should avoid exercises that increase the load on the legs.
For this reason, it is best to perform only those exercises that develop the musculoskeletal system. Permitted such exercises include:
- rear swings performed on all fours;
- abduction, bending and stretching of the legs in the supine position;
- lower extremities;
- exercises where the legs are above the head.
Such exercises will help to prevent pressure on the walls of blood vessels, as well as strengthen not only the legs, but also the hips.
What you need to know for your training to be useful
If a person with a diagnosis of varicose veins decides to engage in fitness training, he should set up his exercises in such a way as to completely prevent stagnation in the legs.
In addition, you should try to strike a balance between strength training and exercises aimed at improving the functioning of the cardiovascular system. How to do it, everything is very simple, just do the following exercises:
- swim in the pool;
- use a bicycle trainer;
- Engage in light aerobics in the early stages of varicose veins development.
Such activities help to pump biological fluid from the body, as well as pump human calves. As you know, strong calves are the proper work of blood circulation. Therefore, fitness enthusiasts should pay special attention to the above exercises.
It is important to understand that such exercises with varicose veins are not dangerous if you strictly follow all the rules and recommendations of your doctor.
However, if the defect is neglected, classes can be resumed only after a medical examination and with his permission.
In addition, in some cases, fitness training will have to be completely postponed, which applies to situations where the development of thrombophlebitis is really visible.
What sports to avoid for varicose veins
As described above, fitness has great benefits for affected arteries. But at the same time, there are certain contraindications to some exercises that can pose a threat to human health:
- any load on the lower extremities. The fact is that gravity is very dangerous for weak and affected veins;
- Any exercise that requires squats and lung. Such movements can increase the load on the legs;
- strength aerobics should be taboo;
- any sport related to the game, such as football, volleyball and basketball.
It is important to understand that fitness will not harm a person if he avoids activities that can put stress on his feet. You should not hurt yourself, it is better to refrain from such activities for a while until the venous defect is eliminated.
It is important to understand that a venous disease can gradually produce the most severe complications in the form of thrombophlebitis.
Some useful tips
Fitness classes for varicose veins can bring many benefits and pleasure, even if the program is radically changed. This is especially true for women, because varicose veins are not yet a sentence, and if you start treatment on time, you can soon return to your previous favorite exercises.
The following activities will be very useful for people suffering from varicose veins:
- dances to help lose weight;
- therapeutic gymnastics;
- training for the joints.
Everyone who suffers from varicose veins should remember one thing, this disease is not a sentence. And in this case, fitness classes are not only contraindicated, but also very useful to get rid of this problem.
If varicose veins have started and the attending physician strictly forbids such actions, it is not a cause for the disease, it is enough to avoid such training for the first time while continuing therapeutic therapy.
When varicose veins are gone, you can gradually return to your favorite pastime. The main thing is to avoid all heavy loads on the lower extremities.
And finally, I would like to add that if not treated in time, a disease such as varicose veins is very dangerous. Therefore, if a person evaluates his health, at the first sign you should immediately consult a local doctor to consult a phlebologist. Remember that your health is only in your hands and your long and happy life depends on you.